How to accept yourself for who you are & enjoy being you

Become okay with Being! In a world where everything is instant, from communication to food, it can be good to simply take time to slow down and reflect. There is a whole ocean of opportunities available to us, jobs, courses, and paths which can sometimes ignite a feeling of confusion. Remember, it's okay to simply be … Continue reading How to accept yourself for who you are & enjoy being you

Unique Health & Fitness Events for 2017: UK

-FEBRUARY- DeadDrop: Operation Kill Cupid 11th Feb 2017 DeadDrop: Operation Kill Cupid, is a great race for those who feel valentines can often be a little over the top! “Cupid” has been annoying people prior to valentines weekend with his Cringeworthy antics. It appears no one is safe, regardless of their relationship status. Cupid needs to be … Continue reading Unique Health & Fitness Events for 2017: UK

How to be more disciplined, organised and effective in 2017!

"Put in the feelings, emotions and presence into things and they come alive." "Never think your annual goals are wrong, think the way you approach them is wrong." "The second that I schedule anything, it's in detail." Schedule an ideal, goal or dream immediately, once you have it Work backwards with the little steps Take … Continue reading How to be more disciplined, organised and effective in 2017!

Oh My Veggies!

I love Oh My Veggies! The site is filled with absolutely wonderful recipes, catering for vegetarians and vegans. Not only will you be presented with stunning aesthetics, you'll also find recipes using real ingredients. I particularly love this Holiday Nog recipe, from Homestyle Vegan. What are your favourite healthy recipe sites? Feel free to share them … Continue reading Oh My Veggies!

Life is a MASSIVE adventure! My Top Ten YouTubers, Living it to the Full

1. Fun for Lois https://youtu.be/RmgQ9H4yHc4 2. Kick the Grind https://www.youtube.com/watch?v=XKyqfaH0dM8 3. Hey Nadine https://www.youtube.com/watch?v=bh1ZNxONNKY 4. High On Life https://www.youtube.com/watch?v=wJF5NXygL4k 5. Kristen Sarah https://www.youtube.com/watch?v=cRkFYSlTPnE 6. Vagabrothers https://www.youtube.com/watch?v=zUHBcr-dIaQ 7. Shut Up and Go https://www.youtube.com/watch?v=ZeRW4UAMgPk 8. The Ginger Runner https://www.youtube.com/watch?v=KvkrNcT8KVQ 9. Mr Ben Brown https://www.youtube.com/watch?v=Bm3NV3gGB2w 10. Dave Cornthwaite https://www.youtube.com/watch?v=ABSt6znIkYc  

Why I Stopped Eating Meat: Gary Yourofsky & The Best Speech You Will Ever Hear

I first heard about veganism many years ago, when I found Freelee the Banana Girl's videos on YouTube (see my post on her here.) After that, I started researching the web and this speech by Gary Yourofsky really hit the message home. This video is really graphic in parts so take discretion when you watch … Continue reading Why I Stopped Eating Meat: Gary Yourofsky & The Best Speech You Will Ever Hear

My First Marathon: Bournemouth Marathon Review

I decided to run the Bournemouth full marathon (26.2miles) on October the 2nd this year, for a number of reasons. I love setting myself new, physical challenges and this was definitely a first for me I decided to run the marathon in aid of Motor Neurone Disease Association, in memory of my Uncle, Malcolm. (You … Continue reading My First Marathon: Bournemouth Marathon Review

How to Accomplish your Goals and Create Fruit

"Every one minute you spend planning, you will gain ten minutes in execution." https://www.youtube.com/watch?v=V2l4L1Hn2qg Here's one of the most helpful quotes from Steven Covey's 'The 7 Habits of Highly Effective People. "You have to take time to make time planning is the difference between being REATIVE and being PROACTIVE. When you don't plan, you end up … Continue reading How to Accomplish your Goals and Create Fruit

Know thy self, Trust thy self and Follow thy Heart: How to Trust Your Intuiton

For some, this will mean taking a leap of faith. To quit their job or to go to another country. https://www.youtube.com/watch?v=ADBBEtKnkjY&ebc=ANyPxKrucclGPbN8sxJZGIeOKXiFtZb7XaHD_KdvFLQcGJojm06O3k1VPHx9rsD2UtZwVXYfsAxnvAH9GnrPcGrpex4OTV04kA