How to be Devoted, Disciplined & Decisive: Breaking Mental Barriers …

Your character goes with you wherever you go. Whether in training or in life, you should have the same positive attitude. Choose to be Devoted, Decisive…

Alexa Jean Fitness & The Wild & Free Project

I first came across this enigmatic, fitness blogger, Instagrammer, entrepreneur, supermom whilst browsing Instagram for inspiration. The main factors which make Alexa’s content so engaging…

The Origins and Health Benefits of Sushi & Maki Sushi …

Maki Sushi Making I was fortunate enough to attend a recent Sushi Making Class run by Maki at WeWork, Spitalfields in London. A brief introduction to…

How to be Mission Focused and Accomplish More

In the twenty first century, it can be far too easy to get carried away with  busy activity and look back over the years, only…

She Writes, She Fights & She Ignites!

I was invited by a friend, to attend the #She women’s conference, run by CRC church in London, UK, on Saturday the 23rd April. What…

How to Fight your Time and Resource Vampires

Out of the 7 billion earth inhabitants and counting, we all have one thing in common, an allocated amount of time to spend. The majority of…

My Top Ten Tips on How to Develop Laser Focus

Develop a steely, determined mindset. Commit wholeheartedly to your goal and do not waiver from it. Indecision breeds contempt within the mind and clarity comes from…

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