My First 10k: Salomon Citytrail Richmond Review

Salomon Cityrail Richmond 10k Sunday 20th March 2016, 8:00am Preparation for the race When I signed up for the race, my mindset was positive. I…

Battling Depression – Shrink TV

Katrina Smith-Jackson is the talented writer and producer of Shrink TV, a six-part web drama on the topic of mental health. This dynamic web series follows cognitive behaviour…

Soundtrack to My Life: 7 Songs that Have Influenced Me and …

Play them all at the same time – I dare you! Lana Del Rey -Young and Beautiful The Great Gatsby is one of my favourite…

How to Live with only 101 things: My Journey to Minimalism

I recently heard the quote; “You can’t lose what you cling on to.” The comfort offered by those words is astoundingly reassuring. The more we cling…

Flashback to Summer

So last year, in the end of summer, my motivation for training was high. On the 11th July, I went to the gym before going to my…

What my Mama Said – How to Maintain a Positive Mental …

Sitting here, on a Saturday afternoon as I listen to this playlist by Lukas Graham, “Mama Said” came on. Mothers are so precious, aren’t they?…

Visualisation: How to think your future into reality

Create a vision board. This means selecting pictures of key things which you wish to be in your life. This can be for example, a…

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